Weight Loss Tips, No Exercise

Tips for Losing Weight

My years of research brought me these tips that I use every day to

stay in shape…

How to burn belly fat…

the tomato is a powerful fat burning food

1) Cut up  3 tomatoes, sprinkle with a little salt and pepper; or pour an 8 oz glass of tomato juice, and drink it before you go to bed…..

Fat burning foods

Tomatoes have a substance called lycopene, that releases your weight loss

hormone (HGH) at night when you are sleeping …

2) Invert your thinking…….

Your biggest meal should be breakfast, smallest should be dinner…

  • sometimes I will have a cheese burger and fries for breakfast
  •  a shake for lunch
  • a shake for dinner
….instead of vice versa.  Big meals close to bed are what make us fat!

Eat it early and you are less likely to be hungry later in the day.

That’s the way I like to do it….

Ideal Shake

Lunch/Dinner

how to burn fat

Breakfast

When I learned this I started having breakfast parties with my Dad!
He likes to eat out for quality time. I usually would gain weight when he visited…
We both lost weight!

 

3) Eat breakfast as early as possible

  • Break fast 6 am,
  • Lunch at 12,
  • dinner at 5 pm or 6 pm. Ideal Shake

This way you are burning off that big breakfast all day long.

 

Where can you get the IdealShake? Click here on the link below.

==> http://amzn.to/2wxfcvX

Click below for the IdealBoost energy.

==> http://amzn.to/2ex2Zhd

Click here to get the Idealshake and Idealboost combo!

==>http://amzn.to/2wAuizh

Fat burning foods

 

Thanks for reading!