If you are impatient and want to lose weight, and need
results in one day.
Here are some tips how to burn fat and lose belly fat now!
Three tips to make it happen.
- Water fast– This was so hard for me, and I am not perfect at it, but I will drink about 12-15
8 oz glasses of water and maybe two cups of coffee to get me through the day.
I will feel so full from all the water and your body will cleanse like crazy. On average I will lose
about 2 lbs a day, but the first day I did lose 3 lbs
2. Go for a walk. A fasted workout kicks your human growth hormone into high gear ( that is your weight loss hormone)
( that is your weight loss hormone)
Going for a walk while on a water fast your body will tap directly into your fat reserves and your
HGH hormone level will stay elevated even after that.
Drink clean water, not from the tap. Tap water is not the best detoxer from my experience and
it made me sick when I consumed it in large quantities.
3. Wear a sweat suit.
I had a friend who lost ten pounds in one day doing this. You can get them at Wal Mart cheap.
Of course, if you need a little help getting through that water fast….